Very good quality bands; delivery was quick and easy
REVIEWS
Customer Reviews
Overall rating: 4.9 / 5 from 164 reviews.
Love the glute bands and the whole tool kit! Great info has drastically improved mobility and function.
I love bands. It help me strengthen quads & glutes.
I'm 11 weeks post-op Total Knee replacement revision. Bands has helped me so much.
TWS Glute bands are some of my favorite equipment to use. It has helped me strengthen my lower body muscles and glutes to performance levels. I would recommend them for anybody.
I love these bands! I just had total hip replacement and am doing exercises to strengthen my legs/hips. The video of Scott showing how to use the bands on FB came at the perfect time. I ordered all but the red band; however, yesterday I ordered the red band. My shoulders feel awesome when I use them after my workout. There are a couple of stretches I do before weightlifting. I use my Bodylastics door anchor to place the bands at any height I need. I’m so happy with these bands! They are so beneficial to my healthcare.
Using them now
These bands are great! Heavy duty and made to last! Much better than bands we’ve previously bought that were more expensive. Love the product!
Super Great Mobility Bands
Great bands. Using them to strengthen my hi flexors. If you don’t follow Scott on Instagram you should. All kinds of great advice!! Thanks Scott!
These training bands have been a game-changer for my warm-up routine! The resistance they provide has really helped me properly activate my shoulders and hips before hitting the heavier lifts. Highly recommend for anyone looking to improve mobility and prevent injuries. I also Scott on IG and his videos/tips are super helpful
Great bands, literally 10/10 highly recommended. Tight & stays tight.
An Amazing product , elastic band , with a professional and experienced coach way To go Scott and all the luck , you deserve all the respect for the help and videos literally you changed people”s life and mobility
Game changer after or before a leg day.Definitely feeling more flexible and loose in the hips and glutes and that’s making it easier for deeper squats and deadlifts without the worry of my muscles locking up
TWS bands are great quality and provide a path to strength, stability, and balance that I was not getting previous workouts.
These bands I received from TWS are the BEST! They come in a wide range of resistances which are excellent for arms and shoulders all the way down to my feet for hip flexor work! So great and so thankful for TWS and their exercise videos!!!
I’ve been using these bands now for several weeks and I can say that they are absolutely awesome. With this set I have different difficulty levels available for any exercise and can easily use more than one at a time. They don’t pinch or pull on my leg hair and stay in place. I am a huge fan and very happy with these bands and looking forward to seeing my glutes grow even more!
Best customer Service ever!!
Awesome product. Great prices. Customer service top notch.
Great product quality and prompt delivery. Highly recommend.
These and all your products are helping with my shoulder rehab!!!
Great product.
Super comfortable bands!!!! Love them
Solid bands- don’t get all static bunched like my Amazon ones did.
Versatile and useful
Just as expected
I love the TWS products and shipping is super fast!
Great products and great workouts. Keep it up!
The videos and bands and absolutely got me back lifting and out of pain! Shoulder feels great & will keep it healthy.
Excellent, versatile, and I love using them while I work (desk job) to get a little resistance training in while I sit all day.
Perfect for clients and easy to have in my bag and ready :)
Get little gym in a bag
these offer me a quick and easy way to strengthen my glutes.
Consistent tension.
Quality bands that are helping my rehab!
We love the glute bands and the options that are available with the different sizes. A lot of these bands can be so hard to use which causes people not to use them. These bands are just what we were looking for. Thanks Scott for a great product Dennis
Love these bands and especially the tutorials on how to use them. They are very effective and help so much.
Great for stretching
Perfect. Solid bands. 🏆👍🏾
These products are great and Scott's instructional videos are second to none. He is changing lives and helping people become more mobile. I though there was no hope for my stiffness until I found TWS. Everything changed for the better when I did!
Building Your Glutes Just Got Way Easier
If you don’t have time for a ton of squats, deadlifts or lunges (although we love them ❤️) – with the TWS Glute Bands you can still smash your glutes in the comfort of your own home!Simple exercises such as Glute Band Walks are an excellent way to build your glutes anytime, anywhere!
And if you’re like us and you love squats and deadlifts, add these walks into your warm up! They are a great primer and will help keep you safe from injuries.
If You Aren’t Training Your Glutes, You’re Making a Huge Mistake!
If you want to boost your metabolism, fix your posture, improve your performance, or get rid of your low back pain…Then you need to start focusing on glute training!
Simply put, your glutes are the biggest and most foundational muscles in your body. If you get them strong, they will deliver 10X the results!
6 ‘Kinesiology Backed’ Reasons You Should Start Working On Your Glutes Today
#1 Strong Glutes Enhance Athletic Performance
Strong glutes are literally cheat codes for improving performance. The glutes are the biggest and most powerful muscles in the body…and they can produce a ridiculous amount of force!Literally every single thing we do depends on them! So if you want to run faster, jump higher or lift more weight, you better start working on those glutes.
#2 Strong Glutes Prevent Injuries
Yes, strong glutes will make you more powerful and faster. But not only that… They also secretly work to keep you injury free as they are serious contributors to your hip stability.So the more you develop the glutes, the more you improve your stability and ability to control and harness that power. This will make you less susceptible to injuries while you continually chase performance.
#3 Strong Glutes Mean a Healthy Back
99% of the time a physiotherapist or chiropractor helps someone with back pain, they prescribe some form of glute training.Why? Because developing strong glutes allows you to regain control of your pelvis and have a much better positioning in your lumbar spine... Which (without getting too technical) reduces the overall tightness in your back.
In other words: they are the key to healthy spinal mechanics.
#4 Strong Glute Mean a Higher Metabolism
The glutes are massive muscles and massive muscles burn a ton of calories!Not only are you burning calories for the duration of your workout... But the days after while you are still sore, those big muscles are still eating a ton of calories to recover (making these muscles way more important than people realize).
So if you want to burn fat and boost your metabolism, working on the glutes will help you tenfold.
#5 Strong Glutes Can Unlock Serious Muscle Growth
When you expose the glutes to significant amounts of resistance training, your body will naturally start to produce more testosterone.Testosterone is the muscle building hormone in the body and simply having a little bit more circulating in your system will make the world of difference when it comes to getting in shape.
Not only will you build muscle easier, but you will also be able to recover from your intense training sessions faster making your fitness journey more rewarding and enjoyable.
#6 Strong Glutes Mean Healthier Knees
Weak glutes will cause the thighs to rotate inward which in turn puts a ton of stress on the knees. Injuries such as ACL tears and patellofemoral pain are linked to glute weakness and hip instability and are the result of these poorly loaded forces on the knee.By developing strong abductors (ie. your glutes!) you can regain a massive amount of control over the function of your thighs and prevent the knees from “caving in” when you run, jump, lift, or land.
So if you want healthier knees, start working upstream and focusing your efforts on the glutes.
There's More To These Bands Than Just Glutes! 💪
To be honest... 95% of the time, we use these bands for glute training. But they are also great tools for other exercises as well! Here's a few of our favorites:
#1 You Can Train Your Hip Flexors
If you have tight hip flexors or sit at a desk all day this is a must!One of the top benefits of glute band training is you can also work your hip flexors and psoas with exercises like the "Psoas March"
Strengthening your hip flexors will only improve your glute training as it will help loosen up the tissues and allow your to hit greater hip extension when you return to glute dominant exercises.
This exercise alone can drive significant improvements to your low back health and actually reverse the effects of sitting down all day behind a desk.
#2 You Can Train Your Shoulders
If you want to start working on your rotator cuffs, glute bands are a great way to get started.Simple exercises like glute band pull-aparts and forklift raises build some of our most essential shoulder muscles like the rotator cuff and serratus anterior.
These muscles are essential for healthy shoulders and allow for great scapular movement and control.
And the best part about the TWS Glute Bands is that the lighter bands provide the right amount of resistance for these much smaller and more delicate muscles.
#3 You Can Train Your Groin/Adductors
A little known secret to having bulletproof hips and low back is to also train the groin.Remember the glutes are ABDUCTORS and the groin is comprised of ADDUCTORS.
These muscles are responsible for squeezing your legs together and they often get overlooked.
Having a strong set of adductors will help the whole hip and low back system work in perfect harmony and can correct a lot of postural and functional issues.
#4 You Can Supplement Your Other Training
Having a set of TWS Glute Bands in your bag is a must. You never know when you will run into a situation where you will need them!For maximum inspiration, make sure you add our Glute Bands Playbook to your order!
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TWS Glute Bands Playbook
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Maximize Your Glute Bands with The TWS Glute Band Playbook!
Not Just For Glutes! These glute bands are a super versatile tool that can target precise muscle groups, fix imbalances, improve posture, achieve better movement, and ultimately improve your overall fitness.
Inside is a collection of modern training exercises for glutes, adductors, shoulders, ankles, hip flexors, low back and more.
This playbook was specifically designed to enhance your TWS Glute Bands, showing you exactly what to do and how to do it.
These are not gimmicky exercises!
Whether you're a beginner or a fitness pro, our playbook is loaded with value to make sure you get the most out of these glute bands and see some serious training results! 💪
