I’m hanging to recuperate my left shoulder - 3 humerus breaks and a dislocation. It’s getting there with the hanging hooks and wooden rings.
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TWS Performance Bands
from $13.00
Get Real Mobility Results with our Heavy-Duty Resistance Bands & 75+ Guided Tutorials
Durable 'tear-proof' bands built for everyday use
Heavy tension for serious strength and mobility work
Eliminate stiffness in your toughest muscles & joints
Includes 75+ video tutorials for shoulders, low back, knees, and more
TWS Hanging Hooks
$29.99
Reap the Benefits of Hanging Without Wrecking Your Hands with the TWS Hanging Hooks
2 High Quality Comfortable Grips
Experience the Benefits of Prolonged Hanging
Massively Improve Your Shoulder Range of Motion
Prime Your Shoulders Before Overhead Pressing Workouts
Bulletproof Your Shoulders and Reduce Injury Risk
TWS Compression Floss
$29.99
Eliminate Muscle Pain and Stiffness in Minutes with the TWS Compression Floss Kit: 2-Band Set + Flossing Tutorials
Instantly improve your range of motion
Quickly restore joint function and mobility
Great for tennis/golfers elbow, knee & shoulder pain
Improves blood flow & reduces swelling
TWS MOBILITY
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Low Back Program
5 Weeks to a strong, pain-free low back: A step-by-step program to mobilize & strengthen your low back, hips, glutes, & core
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Clutch Kit
This is your ultimate training companion with 100+ of TWS Training's top mobility exercises to increase your flexibility and skyrocket your performance.
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Zero-to-Hero
You're a beginner / intermediate and you want to get stronger and move better? Then this modern mobility and functional training guide is for you.
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Customer Reviews
Overall rating: 4.9 / 5 from 856 reviews.
I bought these so I could have help hanging for up to one minute to help with shoulder pain. First time I used them I was able to hang for a whole minute versus about 45 seconds without them.
Makes hanging so much easier with a more relaxed grip.
This really does help with retaining the grip during hang sessions. I usually do it for 5 minutes. Which you can really feeling the difference in your shoulders after hanging for a week straight. My back even feels better too.
I have had neck injuries on and off for the last 9 years, maybe more. It was a big deal. When they first started I was coaching martial arts full time and as it got worse it meant I couldn't compete as much then eventually it meant I couldn't compete at all. There were other parts of my life that it affected as well, I became much less active. I wasn't in pain all the time but when I was it affected my mood a lot, another way of putting it would be that I started acting a lot like a cantankerous old man. Without hyperbole the most useful mobility exercises I found over the 9 years of trying to fix my neck were the ones that Scott showed me. The one on one session I did with Scott was insightful and gave me a few useful epiphanies along the way. He's really adept at explaining complicated information regarding physiology/anatomy really quickly and in easy to understand language. After my one to one session with Scott I've since booked in to my first grappling competition in 8 years! (It's a proper competition, it's not even in the old man division!). Here is a picture of me getting ready for my match. I'll post another one after I win. Thanks again Scott!
Determined AF
Good product. I can relax on a dead hang much more easily and hang longer now. I don't mind doing a dead hang as a component to improve my grip, but if I want a longer hang, more along the lines of a static stretch that lets me relax the shoulders better, these definitely do the job.
Great stuff and amazing Therapist and trainer !i use it on my clients and myself and it works wonders 😊
Simply put … to lift heavier and feel more comfortable with pull-ups this is the ticket
After months of PT for my shoulder, I found hanging made huge improvements. Greater flexibility, big pain relief. Thanks for creating these straps. They have made a big difference.
With your Training System i improved my breathing ! 🙏
Posture has improved, strength hanging has improved. Only positive benefits. None negative whatsoever. I feel amazing!
Glute and Performance Bands Are good quality and delivery went smoothly! Five stars ! Thanks & ciao ✌️
I’m a police officer who sits in a car and wears a lot of things on my outer vest and belt. Plus, I have a list of exercise related injuries from pushing myself too hard. This has always caused issues with my hips and low back. This device almost instantly relieved my hip and low back pain. It was simple, gentle, and initially painful. LISTEN TO YOUR BODY. You’ll know how long to use it for based on relief and comfort. I gave this same device to a few other dads with back issues and told them if it doesn’t help just bring it back. Nobody has returned it! Thank you!
THESE THINGS WORK! It’s been about a year of my left shoulder being not quite right. It would constantly give me pain and shift while reaching back or putting downward pressure on it. My gym trips were depressing… no heavy weight and definitely no overhead pressing. I got a cortisone injection which dulled the pain but didn’t alleviate any of the issues. I also tried peptides with some positive results but nothing seemed to get me back to 100%. I would rest my shoulder for a month (not going to the gym and being very careful at work) which helped but as soon as I would work my way back up to lifting heavy the issues would start all over. I saw the hanging hooks on a fb and did some googling on hanging. Upon receiving the hooks I immediately started hanging twice a day. Within 2 days I noticed results….my pain and joint shifting had faded significantly. About 2 weeks in I’m back to going to the gym full time and steadily increasing weight/intensity while doing lifts and exercises I thought I’d never be able to do again. I’m still taking it slow but the change is amazing. I can’t recommend this product enough! These have been a huge piece of the puzzle to solving my shoulder pain if not the only piece.
It's an amazing kit that I've used every single day since I've gotten it for almost every single body part as a 57-year-old man running around like a chicken in the gym trying to be 30 years old the tweaks happen, things happen with some of the recommendations in his kit I've been able to work through a few injuries and recover from a few older injuries, so yeah it's a valuable thing in my arsenal right now.
It is the perfect band to fill my needs. I use it daily.
TWS Hanging Hooks are amazing! Helps me dead hang for minutes. Wish I ordered them sooner.
These hooks are incredible for hanging. I didn’t think this would help alleviate tightness around my shoulders and lats that well. But I was def wrong. Phenomenal product. Def recommend it to anyone that trains and needs to add hanging into their routine 👍🏾
Amazing content
I started hanging about 2 years ago as therapy for my left shoulder. It has helped. About 6 months ago I began to develop arthritis in my hands and could no longer hang. Then I saw an ad for TWS Hanging Hooks and decided to try them. They are a complete game changer. Despite my arthritis I am able to hang again without pain in my hands. I recommend them. They are an excellent product.
I recently picked up a set of TWS Hanging Hooks to help with my dead hang and they have already been an immense help. They are very well constructed, sturdy, and comfortable. The wrap fits very comfortably around my wrist providing ample support and the hooks are sit well in the palm of the hands. Overall, a great product and happy with my purchase!
First time in years that I can hang without pain. Slowly working my way up to pull-ups
Outstanding to hang on bar this makes my shoulders and back feel great at age 67 helps me to still lift free weights and have greater flexibility.
These hooks are incredible for hanging. I didn’t think this would help alleviate tightness around my shoulders and lats that well. But I was def wrong. Phenomenal product. Def recommend it to anyone that trains and needs to add hanging into their routine 👍🏾
Very good quality bands; delivery was quick and easy
they work great and they are made from very sturdy materials.
Strong bands. Scott replied with tips.
The information and band work I learned from this tool was amazing. I found several great gems that I've never came across in my 20 years of training.
I love these hooks! Super helpful for dead hangs! Solid build and worth every penny!
Love the glute bands and the whole tool kit! Great info has drastically improved mobility and function.
Amazing products i use them with my clients and myself. 5 star quality highly recommend them
Scott I could not be more impressed with your products that I have purchased- TWS Hanging Hooks TWS Performance Bands and TWS Glute Bands. The quality of the mobility training tutorials in your portal is top notch! I am a personal trainer who works specifically with cyclists. Most are very compromised with their mobility and range of motion. Your performance bands have been a game changer in correcting their issues. As you can see from the picture I incorporated your hanging hooks and 2 green bands into Double Shoulder Stretch/Dead Hang! It is very intense. In the other picture I am doing a maneuver called Skin the Cat which puts your shoulder into an extreme degree of extension. I have not done this for years. Using your bands for 3 weeks has opened up my shoulders to allow me to easily be able to do this again. Not bad for 70 years old. Thank you Scott for everything you do that allows us to step up our training and reach a level beyond expectations😊
Video was my 3rd set of 60 seconds. Second time using them they feel sturdy and make the hold more comfortable on the last seconds of your hold. Very well made!
perfect tool to implement dead arm hangs - highly recommend!
I love bands. It help me strengthen quads & glutes.
I'm 11 weeks post-op Total Knee replacement revision. Bands has helped me so much.
I'm 11 weeks post-op Total Knee replacement revision. It has help me getting Knee bend. I use it each time I go gym. When I take it off I can actually bend more. Great product.
Been doing shoulder stretches for a couple of weeks now. It definitely helps, especially right after the stretch. My shoulder has been so bad for so long I hope after doing these for a while that it gives me permanent relief. Kenny
Bands are heavy duty. Great quality. Really helping with my stretching. Wife uses them to workout with. Still figuring out the compression wraps but seems to be a 2 handed job to get tight enough to get the effect.
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