REVIEWS

What people have been saying ❤️

Stretching That Actually Works

If you're constantly dealing with muscle stiffness and limited mobility - this is going to change your life!

Banded distraction stretching is a modern stretching method that uses resistance bands to help open up stiff muscles and joints.

And it works like CRAZY!! 🤯

Imagine getting results from your stretching in under 2 minutes and finally moving the way you always wanted…

All you need is a set of TWS Performance Bands and we’ll show you exactly what to do!

These Aren't JUST Resistance Bands...

The TWS Performance Bands are so much more than just resistance bands.

We’ve put together 75+ of our best banded mobility techniques in full detail for you to follow along anywhere, anytime.

The techniques and exercises you will learn will not only fast track your results, but change your approach to training forever.

These methods, although ruthless, drive incredible returns on your range of motion, posture, and muscle health.

Once you learn these training cheat codes... you'll never train the same again!

5 Reasons You Need To Start Distraction Stretching Today

#1 Radically Improve Your Range Of Motion... Instantly!

You are getting access to the same quality content that I’ve used to help athletes and clients around the world solve muscle stiffness and soreness in minutes.

Every person is different and will respond differently to certain techniques so we didn’t hold back on delivering you tons of highly effective material.

#2 Say Goodbye To Muscle Soreness And Discomfort

Most pain and soreness stems from some form of tightness in one shape or another.

If you sit at a desk all day, have a tough job, or are a high performing athlete, there will be content that will help you with whatever issue you might be dealing with.

#3 Speed Up Your Results & Improve Your Performance

Improved flexibility and range of motion can lead to better positioning and technique.

Not only will you see better results in the gym, but your results come 10X faster because you will be able to train harder without fear of injury or regression.

#4 All It Takes Is 1 Technique To Change Your Life

No matter what our clients are dealing with, there is always this 1 technique that completely changes their life for the better and there will most certainly be something inside this library for you too.

#5 Finally Get Long Lasting Results

By combining our stretching techniques with the included resistance training exercises, you can expect to not only eliminate your physical issues but also keep them from ever coming back in the future.

Start Mobility Training Today!

Here's what you're getting with our TWS Performance Bands:

✔ Over 75+ Full In-Depth Mobility Training Tutorials

Get instant access to our portal of mobility training content so you can start improving your range of motion today! Inside you'll find material for glutes, hips, low back, shoulders, knees, elbows and more.

✔ Premium Resistance Bands

You will receive the same premium quality resistance bands that we use in all our content. These are designed to deliver consistent reliable tension and last a long time.

✔ LIFETIME ACCESS to our constantly updated Techniques

We are constantly updating our library of content to showcase the world’s newest and most effective training techniques and you are always going to have access.

FAQ

What sets these bands apart from other resistance bands in the market?

First of all, these bands are made with the highest quality materials and can withstand heavy-duty use.

I know for a fact because these are the exact same bands I use in my gym, with all my clients, and in group class settings.

We only use the best rubber and latex to ensure these bands will keep their elasticity and last you for a LONG time.

Second, when getting a set of TWS Performance Bands, you also get access to a library of 75+ mobility and strength training exercises.

And I’m not talking about your ‘average exercise demo' - I’m talking full in-depth video tutorials of REAL modern mobility and techniques that WORK.

This is hours of content filled with tips, hacks, and explanations teaching you everything you need to know to make the absolute most of your bands. I promise you will learn a ton!

We’ve received so many emails and DMs from clients saying some of these techniques have been life-changing for them.

And if you are someone dealing with stiffness and limited range of motion – you might find something life-changing for you too!

I’m just starting with resistance bands stretching/strengthening. Which bands should I get?

If you are just starting with resistance band stretching and training, the TWS Starter Kit would be an excellent starting point!

In this kit, you’ll get our 2 most popular bands, as well as a door anchor, so you can do all of these techniques at home, or on the go.

With the Starter kit, you’ll get to experiment with almost all of the material included in the TWS Performance Bands Toolkit by simply substituting any other band with either the purple or the red band.

However, if you are very stiff and/or a ‘bigger guy,’ having a heavier band, like the Green or the Blue, would be extremely beneficial. These bands are especially beneficial for unlocking the hips, as well as very tight shoulders and lats.

That being said, if you want to reap the full benefits of modern stretching and resistance band training, the full TWS Performance Band set is what you’ll want to go for!

With the full set, you’ll be able to follow along with the 75+ techniques videos we’ve included in the toolkit using the exact same band I use in the demonstrations.

Are the exercises included in the Performance Bands Toolkit the same as those in the Clutch Kit?

No, we have deliberately designed these programs to provide unique experiences for our users.

The "Clutch Kit" is designed for home gym use, and it comprises some of our best and most effective material using different gear such as barbells, foam rollers, med balls, lacrosse balls, etc.

There are a few selected resistance band exercises inside; however, it is not as granular as our TWS Performance Bands kit.

The TWS Performance Bands accompanying content is designed to utilize all the bands inside the kit. Inside this toolkit, you will learn all the extensive uses for the bands, including both mobility and strength.

If you are really looking for an in-depth look at TWS distraction stretching, this is definitely worth your while!

In short, these two libraries complement each other very well and will definitely help you reach your mobility and strength goals.

Plus, they are constantly updated, and you will always have lifetime access to each toolkit.

I already have a set of Resistance Bands, can I just get access to the TWS Performance Bands Toolkit?

Unfortunately, we've designed the TWS Performance Bands library to be an exclusive benefit for our Performance Bands customers.

The only way to gain access to our comprehensive TWS Performance Bands toolkit is by purchasing any of our Performance Bands.

If you’re already all set with your bands, I suggest taking a look at our TWS Clutch Kit.

While it doesn’t go as deeply into distraction stretching and resistance band training, you'll find a selection of our most popular 'banded' techniques, as well as many more exercises using other gym equipment.

Is there a Guarantee on the TWS Performance Bands?

Yes, absolutely!

We are confident in the quality of our Performance Bands, and we know the content you’ll get is absolutely packed with value.

But if for any reason you are not 100% satisfied with your purchase, we will refund you 100% – no questions asked!

What should I do if one of the bands breaks?

We know our bands are of the best quality – but manufacturing defects occasionally occur.

If one of your bands snaps unexpectedly under the suggested loads, we will replace it with a brand new one.

To prevent the chances of breaking a band, please follow along the suggested guidelines for recommended loads.

Simply contact our customer service at info@twstraining.com, and we will be happy to help!

Frequently Bought Together

-100% sale

TWS Glute Bands $0.00 $24.99

If you want to train your glutes anytime, anywhere – our TWS Glute Bands 5-bands set is for you! Build a killer set of glutes 🍑 Conveniently train anywhere Reverse the effects of sitting all day Bulletproof your back & reduce low back pain Also great for hip flexors and shoulders

TWS Clutch Kit $24.99

If you are a fan of our mobility training content, the TWS Clutch Kit is a true secret weapon to add to your arsenal! 100+ of our ALL-TIME most ‘Clutch’ exercises Unique self-troubleshooting training guide. Modern mobility tools to fix stiff muscles fast Targeted strength exercises to bulletproof your joints In-depth tutorials for glutes, low back, hip flexors, core, shoulders, knees, elbows, wrists, and ankles

TWS Blue Performance Band $37.00

Say Goodbye to Tight Muscles With the TWS Blue Performance Band & In-Depth Exercises Tutorials Unlock the stiffest joints and muscles Perfect for distraction stretching & muscle flossing Exerts up to 165 lbs of force Bodyweight bearing for inverted stretching and suspension exercises Access 75+ Banded mobility and exercise tutorials Specs: 64mm / 60-165lbs

TWS Performance Bands

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TWS Performance Bands

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REVIEWS