If you are a fan of our mobility training content, the TWS Clutch Kit is a true secret weapon to add to your arsenal!  100+ of our ALL-TIME most ‘Clutch’ exercises Unique self-troubleshooting training guide.  Modern mobility tools to fix stiff muscles fast Targeted strength exercises to bulletproof your joints In-depth tutorials for glutes, low back, hip flexors, core, shoulders, knees, elbows, wrists, and ankles

Maximize Your Glute Bands with The TWS Glute Band Playbook! Not Just For Glutes! These glute bands are a super versatile tool that can target precise muscle groups, fix imbalances, improve posture, achieve better movement, and ultimately improve your overall fitness. Inside is a collection of modern training exercises for glutes, adductors, shoulders, ankles, hip flexors, low back and more.  This playbook was specifically designed to enhance your TWS Glute Bands, showing you exactly what to do and how to do it. These are not gimmicky exercises! Whether you're a beginner or a fitness pro, our playbook is loaded with value to make sure you get the most out of these glute bands and see some serious training results! 💪

The Perfect Beginner/Intermediate Program  If you are new to weightlifting or functional training, this 10-week crash course will start you on the right foot and set you on a lifelong journey of success. The TWS “Zero to Hero” program was specifically designed to help beginner and intermediate athletes master the world of functional training. Our mission was to create a comprehensive 10-week experience that not only delivers insane results, but also provides in-depth guidance on mastering the most challenging functional training movements.  And the best part is you’ll enjoy every step of this learning journey as you unlock new skills, get better at lifting weights, and track your progress. Is This Program Right for You? You're a beginner or have some basic knowledge of the gym, but you struggle to create effective workout sessions. You carry doubt as to whether you're performing exercises correctly to get the most out of your efforts. Worst of all, your fear of injury holds you back from lifting heavier weights and achieving optimal results. If that’s you, then this program is for you.  When designing this program, we pictured a beginner-intermediate and what they would need to excel in any functional training, CrossFit, or weightlifting gym worldwide. What To Expect From Zero-to-Hero During this 10-week journey, you'll learn essential movements from powerlifting, Olympic weightlifting, calisthenics, and basic gymnastics. These exercises are strategically programmed to challenge both your strength and conditioning.  Best of all, each session comes with a specially designed TWS-style warm-up focused on mobility to ensure your body is ready for the task at hand, while reducing the risk of injuries. We loaded this program with hundreds of elite mobility techniques to teach you what to do and when. What's Included In Zero-To-Hero A Complete 10-Week Program: This comprehensive 10-week journey is tailored for both beginners and intermediate athletes. There are a total of 50 unique sessions, each lasting approximately 1 hour and covering three essential components: mobility, strength, and conditioning. In-Depth Instructions: Get full and detailed instructions every session. We really didn’t hold back on delivering a learning experience, ensuring you develop a solid foundation of each exercise as you go. Results-Oriented Approach: Experience outstanding results from learning to train at maximal effort and high intensity. Not only will you see massive improvements in strength and conditioning, but you'll also definitely see a transformation in your overall fitness and body. Enhanced Mobility and Injury Prevention: Every session includes a dedicated TWS-style mobility-based warm-up. This ensures that you move properly and in full range, while minimizing the risk of injuries and enhancing your overall performance. All Around Training: The Zero-to-Hero program incorporates elements from powerlifting, Olympic weightlifting, calisthenics, and basic gymnastics, providing you with a complete learning experience. Curated Mobility Techniques: Access to a wide range of elite mobility techniques, handpicked and tailored to support the tasks at hand every single day. You’ll also develop the knowledge to optimize your mobility for each training session. Confidence in Programming: With Zero-to-Hero, you’ll develop the knowledge and the confidence to structure effective training sessions. Lifetime Access: Once you’re in, you’re in! You'll have lifetime access to the resources, ensuring you can revisit and apply the knowledge whenever you need it. Access Anywhere with The TWS App: You’ll be able to access the program anytime, anywhere through the TWS App (even without an internet connection!). Included Tracking Sheet for Progress Monitoring: Stay engaged in the journey with the provided tracking sheet. Record your scores and improvements throughout the 10-week program. The best part is, by the end you'll have the chance to re-test your strength and witness the progress you've made. What's Needed To Succeed A Gym Access Or A Minimal "Garage Gym" Setup. Achieve 95% of Zero To Hero with basic equipment such as a squat rack, barbell, plates, and resistance bands. A 10-Week Commitment To Your Training. Even though you can move at your own pace, to optimize your results you will need to commit to at least 4 or 5 x 1-hour sessions per week.  Some Effort And Dedication To The Program. Your results directly correlate with the work and effort you will invest in the program. You will be encouraged to challenge yourself with new loads and intensities, and this is how you’ll get life-changing results!  Other Supportive Lifestyle Habits. While there is no specific diet prescription, following a standardized healthy diet and maintaining a consistent sleep regimen will definitely contribute to maximizing your results in this program.