REVIEWS
What people have been saying ❤️
Heavy Duty Bands for Serious Mobility Results
The TWS Performance Bands are battle-tested each and every day in gyms around the world.They are built to handle real training and real stiffness.
No matter how big, strong, or locked-up you are, these bands generate the force you need to get your joints moving the way they should.
From stubborn shoulders to concrete hips, these bands will improve your range of motion… in literal minutes.
And the best part? You’ll learn exactly how to use them…
Learn The Modern Stretching Methods That Actually Work
The TWS Performance Bands are more than just bands...You’re also getting 75+ of our best mobility and strength techniques to follow along anywhere, anytime.
This is the real star of the show.
When you combine a heavy-duty band with true distraction stretching, your joints open up, unlocking range of motion you didn’t think you had.
And once you find the ‘right technique’ for your body… it can truly be life changing!
We’ve Covered All The Bases
We left no stone unturned. Whether you’re banged up with pain, crazy stiff, or an advanced athlete looking for an edge — our Performance Bands Toolkit has something for you.Inside, you’ll find detailed, step-by-step videos of the most effective distraction stretching and strengthening exercises out there.
Here’s what’s included:
✅ 21 Glutes / Low Back
✅ 17 Hip Flexors / Core
✅ 18 Shoulders
✅ 10 Knees / Ankles
✅ 18 Chest / Lats
✅ 8 Arms / Elbows / Wrists
These techniques are cheat codes that will not only fast track your results, but change your approach to training forever.
And once you learn them... you'll never train the same again!
Frequently Asked Questions
First of all, these bands are made with the highest quality materials and can withstand heavy-duty use.
I know for a fact because these are the exact same bands I use in my gym, with all my clients, and in group class settings.
We only use the best rubber and latex to ensure these bands will keep their elasticity and last you for a LONG time.
Second, when getting a set of TWS Performance Bands, you also get access to a library of 75+ mobility and strength training exercises.
And I’m not talking about your ‘average exercise demo' - I’m talking full in-depth video tutorials of REAL modern mobility and techniques that WORK.
This is hours of content filled with tips, hacks, and explanations teaching you everything you need to know to make the absolute most of your bands. I promise you will learn a ton!
We’ve received so many emails and DMs from clients saying some of these techniques have been life-changing for them.
And if you are someone dealing with stiffness and limited range of motion – you might find something life-changing for you too!
If you are just starting with resistance band stretching and training, the TWS Starter Kit would be an excellent starting point!
In this kit, you’ll get our 2 most popular bands, as well as a door anchor, so you can do all of these techniques at home, or on the go.
With the Starter kit, you’ll get to experiment with almost all of the material included in the TWS Performance Bands Toolkit by simply substituting any other band with either the purple or the red band.
However, if you are very stiff and/or a ‘bigger guy,’ having a heavier band, like the Green or the Blue, would be extremely beneficial. These bands are especially beneficial for unlocking the hips, as well as very tight shoulders and lats.
That being said, if you want to reap the full benefits of modern stretching and resistance band training, the full TWS Performance Band set is what you’ll want to go for!
With the full set, you’ll be able to follow along with the 75+ techniques videos we’ve included in the toolkit using the exact same band I use in the demonstrations.
No, we have deliberately designed these programs to provide unique experiences for our users.
The "Clutch Kit" is designed for home gym use, and it comprises some of our best and most effective material using different gear such as barbells, foam rollers, med balls, lacrosse balls, etc.
There are a few selected resistance band exercises inside; however, it is not as granular as our TWS Performance Bands kit.
The TWS Performance Bands accompanying content is designed to utilize all the bands inside the kit. Inside this toolkit, you will learn all the extensive uses for the bands, including both mobility and strength.
If you are really looking for an in-depth look at TWS distraction stretching, this is definitely worth your while!
In short, these two libraries complement each other very well and will definitely help you reach your mobility and strength goals.
Plus, they are constantly updated, and you will always have lifetime access to each toolkit.
Unfortunately, we've designed the TWS Performance Bands library to be an exclusive benefit for our Performance Bands customers.
The only way to gain access to our comprehensive TWS Performance Bands toolkit is by purchasing any of our Performance Bands.
If you’re already all set with your bands, I suggest taking a look at our TWS Clutch Kit.
While it doesn’t go as deeply into distraction stretching and resistance band training, you'll find a selection of our most popular 'banded' techniques, as well as many more exercises using other gym equipment.
Yes, absolutely!
We are confident in the quality of our Performance Bands, and we know the content you’ll get is absolutely packed with value.
But if for any reason you are not 100% satisfied with your purchase, we will refund you 100% – no questions asked!
We know our bands are of the best quality – but manufacturing defects occasionally occur.
If one of your bands snaps unexpectedly under the suggested loads, we will replace it with a brand new one.
To prevent the chances of breaking a band, please follow along the suggested guidelines for recommended loads.
Simply contact our customer service at info@twstraining.com, and we will be happy to help!
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