Once you grab any of our TWS Performance Bands, you will instantly receive access to our TWS platform via email (make sure you check your Spam folder!). 

Inside this email, you'll find all the steps to activate your new account.

Navigating the ‘TWS Performance Bands Toolkit’ is super easy. 

This toolkit is a comprehensive library of evergreen resistance band techniques that you can use to supercharge any lifting, rehab, or training program.

The content is organized into two main sections: mobility and strength, and then further broken down into body sections: glutes, hips, low back, shoulders, knees, elbows, and more.

Whether you are dealing with a specific issue such as shoulder restriction, low back pain, sciatica, etc., or you're looking for content to supercharge your training session – this toolkit has been designed for you to find what you need, fast.

In comparison to our popular social media content, these premium videos go much further into each technique, detailing precisely what to look for, what to feel, and when to use.

Once you receive your bands, within 2 to 5 business days, you’re all set to start crushing your mobility!

And remember, we’re here to help.

Contrary to many fitness companies, we manage everything in-house and pride ourselves on being available for all our clients. 

If you ever have issues with your order, your login access, or if you have any questions about the content, we are here to help and guide you every step of the way.

Simply email us at info@twstraining.com and we will reply as fast as possible.

All of our TWS Performance Bands come with access to the TWS Performance Bands Toolkit – a comprehensive library of 75+ resistance bands mobility and strength training videos.

The included videos showcase specific use cases for each of our 5 TWS Performance Bands.

New to resistance bands mobility training

If you are just starting with resistance band stretching and training, the TWS Starter Kit would be an excellent starting point.

In this kit, you’ll receive our 2 most accessible bands (Red and Purple), as well as a door anchor, so you can do all of these techniques at home or anywhere.

With the Starter Kit, you’ll be able to experiment with almost all of the material included in the TWS Performance Bands Toolkit by simply substituting any other band with either the purple or the red band.

For the bigger/stiffer athletes

If you are very stiff, jammed up, and/or have a lot of muscle/tissue, using a heavier band, such as the Green or the Blue, will drive greater returns.

These bands can tolerate heavier loads, making them especially beneficial for unlocking super tight hips, shoulders and lats.

Reap the full benefits 

The results you’ll get with this toolkit are no joke, and you will find yourself needing the heavier bands faster than you think. 

If you’re ready to reap the maximum benefits of modern stretching and resistance band training, the full 5-Bands set is what you’ll want to go for.

This set is the exact replica of what I use every single day both with myself, clients and athletes, and the accompanying content will teach you how to use each and every band.

The 5 varying resistances provide the most flexibility when it comes to finding the optimal resistance, no matter how big, small, beginner or experienced you are.

Our TWS Performance Bands are built with the highest quality latex materials, and should last you a long time.

Note that there are different factors that will impact their lifespan, such as frequency and intensity of use, as well as proper care and maintenance.

For Personal / Home Use - Lifespan ~2-5 Years

For Commercial / Heavy Use - Lifespan ~1.5-2 Years

Upon receiving your brand new bands, you will notice that they are very rigid. After using them for a few sessions, they will gradually loosen up and stabilize into their normal, more consistent resistances.

Resistance levels and band width

🔴 Red Band: 15-35 lbs / 7-16 kg, 0.5in / 13mm

⚫ Black Band: 30-60 lbs / 14-27 kg, 0.87in / 22mm

🟣 Purple Band: 40-80 lbs / 18-36 kg, 1.25in / 32mm

🟢 Green Band: 50-105 lbs / 22-48 kg, 1.77in / 45mm

🔵 Blue Band: 60-165 lbs / 27-75 kg, 2.5in / 64mm

Tips to maximize your bands lifespan

1. Use the appropriate resistance

Follow the suggested tension loads from the TWS Performance Bands Toolkit to ensure your bands are not overly stressed. Although the bands are unlikely to break, increased stress will diminish their lifespan.

2. Avoid any sharp edges or rough surfaces

For instance, sharp J-hooks on a squat rack, anchoring to trees or rusty steel, wearing rugged clothing or footwear, or training on abrasive asphalt.

3. Minimize extreme temperatures or prolonged sunlight

Exposure to extreme temperatures or direct sunlight can reduce the lifespan and increase the likelihood of cracking and breaking in latex-based resistance bands.

Guarantee

We offer a full guarantee on all bands that have broken due to manufacturer's defects unrelated to normal wear and tear.

If you encounter any issues with your bands, simply email us at info@twstraining.com, and we will ship you a replacement band.

Contrary to many fitness companies, we manage everything in-house, and we pride ourselves on sending out all of our orders as quickly as possible.

Upon ordering, you will instantly receive your digital access. Your bands will be processed either the same or the subsequent business day.

After we ship your order, you will receive a confirmation email with the tracking details.

We ship from Montreal, Canada, via Canada Post or UPS. Once your order is fulfilled, the estimated delivery time is:

USA: 2-5 business days (Hawaii and Alaska, 5-10 business days)

CAN: 2-5 business days

UK: 7-18 business days

Australia: 7-18 business days

Europe: 7-18 business days

Rest of world: 14-20 business days

Purchase Confirmation

If you haven't received a confirmation email after your purchase, please reach out to us at info@twstraining.com.

It's possible that there was a typo in your email address, or your autofill feature used a different email address than the one you intended to provide.

We will make sure to correct your information so you can receive all the shipping notifications, as well as your access to the TWS Performance Bands Toolkit.