If you want to train your glutes anytime, anywhere – our TWS Glute Bands 5-bands set is for you! Build a killer set of glutes 🍑 Conveniently train anywhere Reverse the effects of sitting all day Bulletproof your back & reduce low back pain Also great for hip flexors and shoulders

If you are a fan of our mobility training content, the TWS Clutch Kit is a true secret weapon to add to your arsenal!  100+ of our ALL-TIME most ‘Clutch’ exercises Unique self-troubleshooting training guide.  Modern mobility tools to fix stiff muscles fast Targeted strength exercises to bulletproof your joints In-depth tutorials for glutes, low back, hip flexors, core, shoulders, knees, elbows, wrists, and ankles

Stretching that gets real results – Even if you’re super stiff! 75+ in-depth tutorials + Heavy-duty resistance bands for real results. Improve range of motion fast with proven banded stretching. Eliminate lingering stiffness with no BS methods that work. Target problem areas like shoulders, hips, back, ankles, and more.